HAPPY NEW YEAR!!!

HEALTH/NUTRITIONAL/MEDICINAL BENEFITS OF MORINGA PLANT

Moringa Plant

I am ending year 2013 with an article on Moringa. Moringa is my dad’s latest craze and in the past few days, I’ve been adding powdered Moringa leaves to my stews and soups. There are currently two Moringa plants in the compound, the leaves are plucked off, dried and then made into powder. As usual, I had to research to find out what Moringa is and what health benefits it has. Surprisingly, Moringa is quite a popular plant and is considered a healing plant/a miracle tree.

MERRY CHRISTMAS EVERYONE!!!

GYM GUIDE NIGERIA: BODY BOOST FITNESS AND HEALTH CLUB

It's Christmas Eve!!! As a child Christmas Eve was one of my best nights. My sister and I believed in Santa Claus, so we would wait up all night to see Santa drop off our gifts, but then sleep off. I can still remember the joy I felt when I went down the next morning and saw loads of gifts under the tree. Then I had at least five gifts with my name labelled on them. But of course, I discovered Santa was my parents and my numerous aunts and uncles. As I got older, the number of gifts under the tree reduced and now I'd be shocked if I saw any present under the tree. 

CHRISTMAS GIFT IDEAS FOR THE FITNESS FANATIC!

Are you still joggling ideas on the best Christmas gift to buy for your fitness fanatic spouse, friend, colleague, etc. No matter your budget, there are numerous options to choose from. I have listed a few gifts that I would love and I believe many fitness fanatics would love too. These are also great home fitness tools you could grab for yourself.

TIPS TO STAYING FIT AND HEALTHY DURING THE HOLIDAYS

Most people look forward to the holidays. You've worked hard and it is finally time to throw your legs up and relax. The Christmas season especially, is always packed full of events: carol services, weddings, Christmas parties, etc. You most likely would have your mouth moving most of the time. I have attended quite a lot of events myself this season and have already indulged in a lot of "mede mede" junk food that was served at the parties. I've had to pay by working extra hard to burn the calories off. I've still however managed to resist putting any and everything, that entices my eyes, into mouth. So how do you stay fit the during the holidays? Here are a few tips I have practiced: