Hello, it has been a long time I blogged. I just completed a six week summer intensive dance course at the Martha Graham Dance Company in New York City. It was indeed an awesome experience. I tried to make the most of my time while in NYC, so I also registered at the Bikram Yoga Studio, Upper West Manhattan. I had no idea what Bikram Yoga was about, but I was feeling adventurous and willing to try anything. I was informed that the exercise would be done in a room heated to 105 degree Fahrenheit, the lady also informed me about the benefits: detoxification, improved breathing, flexibility, etc., and I was looking forward to coming for my first class.
The first day, I arrived with a towel, my exercise clothes, yoga mat and change of clothes as I had been told earlier that I would be unable to go back home wearing my workout clothes. I however, forgot to bring drinking water. Thankfully, I was able to purchase some at the reception. There were however some information that would have helped if I knew beforehand. If you are about to or looking to attend your first Bikram Yoga class, here are a few things to note.
The Heat: DO not underestimate the heat. I remember saying to myself “I live in Nigeria, heat should not be a problem”. The room is hot! I remember we had just started the deep breathing and I was already dripping with sweat. By the time we were fifteen minutes into the workout, my clothes were soaked. Prepare yourself mentally for this!
