12/02/2017

FABILA'S FITNESS AT THE KATES FIT 4 LIFE EVENT!

It was another fun Saturday for me. Today (December 2 2017), a one of a kind event was hosted by celebrity actress and fitness enthusiast Kate Henshaw. The event was titled "Kates Fit 4 Life" and featured top trainers Esta Morenikeji, Adura O, France, TL and myself (Fabila)! Guests went through a number of workout routines, fitness challenges and it was raining prizes. MC Abbey was the Master of Ceremony and DJ Jimmy Jatt was the official DJ. The event was put together by FK Management. It was an honor to be part of this event. Here are some pictures for you to enjoy! Remember you can contact me to be a part of your event, corporate, birthday parties, fitness events, etc!



11/29/2017

FABILA'S FITNESS AT THE 2017 FITFAM FEST HELD IN LAGOS, NIGERIA

Hello Fitfam nation! It's been a minute! Last week Saturday, November 25, 2017 was the second edition of the FitFam Fest and we partnered with the organizers to handle the zumba fitness session. The event was held at the Ember Creek, Landmark Towers, Water Corporation Drive Lagos. The event featured lots of fitness activities, including Zumba, my favourite sport!!! I handled the zumba session and it was super fun! The event was overall well put together and I look forward to the next edition. See more pictures after the cut...
My arrival...rocking zumbawear from top to bottom

8/07/2017

TIPS TO AVOIDING SOCIAL MEDIA DEPRESSION!

Hello you, how are you doing today? I am doing well, still in the business of spreading happiness through dance and movement.

I have written about depression long ago on this platform, but today I want to briefly talk about the negative effects of social media and how we can protect our mental and emotional health. Now I know we have all felt some level of self worthlessness (pardon my choice of words) while scrolling through Instagram, snapchat and the likes. You know, you see those glamorous destination holiday photos of people you've never met, but feel you know and you look at your life and wondering why you can't even afford a trip within Nigeria! Well, if you have never felt this way, I applaud you, you must have your life all together!

We are no doubt in the social media age, everyone's on it. I have been in a certain gathering where some ladies were proudly talking about how many Instagram followers they had. At the time, I had about 400, (which is a lot, if you think of a room filled with 400 people), but most of these ladies had over 10,000 followers and they looked at me like I should have been ashamed to speak (like "sorry you can't sit with us" LOL).

5/30/2017

MY POST-NATAL FITNESS/WEIGHT LOSS STRUGGLES AND VICTORIES!

Hello Fitfam! It's been a while I blogged. I have been meaning to share a post-natal weight loss update with you. Getting myself to write these days is a major challenge. I do love writing however and should try to create time to write more . The picture collage below was done in February, the picture on the left was taken eight months post and the one on the right was six weeks post. I am currently more toned and trimmer, but that would be shared in another post.


At six weeks post, when the picture on the right was taken, I had just been cleared by my doctor to resume exercising.

FFC VIDEO: MERENGUE ZUMBA FITNESS ROUTINE

Easy to follow Merengue Zumba Fitness routine. Choreographed by me.
Related Posts Plugin for WordPress, Blogger...

Blog Archive