8/07/2017

TIPS TO AVOIDING SOCIAL MEDIA DEPRESSION!

Hello you, how are you doing today? I am doing well, still in the business of spreading happiness through dance and movement.

I have written about depression long ago on this platform, but today I want to briefly talk about the negative effects of social media and how we can protect our mental and emotional health. Now I know we have all felt some level of self worthlessness (pardon my choice of words) while scrolling through Instagram, snapchat and the likes. You know, you see those glamorous destination holiday photos of people you've never met, but feel you know and you look at your life and wondering why you can't even afford a trip within Nigeria! Well, if you have never felt this way, I applaud you, you must have your life all together!

We are no doubt in the social media age, everyone's on it. I have been in a certain gathering where some ladies were proudly talking about how many Instagram followers they had. At the time, I had about 400, (which is a lot, if you think of a room filled with 400 people), but most of these ladies had over 10,000 followers and they looked at me like I should have been ashamed to speak (like "sorry you can't sit with us" LOL).

5/30/2017

MY POST-NATAL FITNESS/WEIGHT LOSS STRUGGLES AND VICTORIES!

Hello Fitfam! It's been a while I blogged. I have been meaning to share a post-natal weight loss update with you. Getting myself to write these days is a major challenge. I do love writing however and should try to create time to write more . The picture collage below was done in February, the picture on the left was taken eight months post and the one on the right was six weeks post. I am currently more toned and trimmer, but that would be shared in another post.


At six weeks post, when the picture on the right was taken, I had just been cleared by my doctor to resume exercising.

FFC VIDEO: MERENGUE ZUMBA FITNESS ROUTINE

Easy to follow Merengue Zumba Fitness routine. Choreographed by me.

3/14/2017

TUMERIC TEA...MY LATEST BEVERAGE CRAZE!

I was scrolling through my Instagram feed some weeks ago and came across a yummy looking drink, I read the caption and was intrigued to discover that it was turmeric tea! "Turmeric Tea", I thought, "who drinks that!", my thoughts lingered on. I did know however that turmeric has loads of health benefits, and its benefits spurred me on to try out this new discovery. The end result, it was delicious and I have had a glass of turmeric tea every other day since then and I totally recommend it. Before I give you the recipe, let me state this:

1/19/2017

SNAPSHOTS FROM MY ZUMBA TRIAL CLASS ON JANUARY 14 2017

I recently had a trial class at a new gym in the Lekki-Ikate axis. It was great fun and I am slowly getting back my groove. Here are some pictures from the class. To keep up to date with my classes, services and events, follow me on Instagram @fabilasfitness I tend to be most active on it.


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