4/12/2018

WORKOUT TIMING TIPS FOR 9 TO 5ERS!

Hi there! How are you doing today? Lets dive straight into today's post. The most popular excuse I get from 9 to 5ers is not having time to exercise, and quite frankly I understand. There is little or no respect for employees personal time in Nigeria, so in most work environments, employees may find themselves working longer than 9-5, probably 7am-9pm on a regular basis! This coupled with the Lagos traffic leaves one with no time to do anything else but eat and sleep right?

While this excuse is understandable, but if you are able to find time to watch movies, scroll through instagram, have a drink with the girls/boys, etc, then you do have time to exercise, you just do not have it as a priority. Anyway, I am not here to condemn anyone, but to offer tips to those who truly do not have time. Hopefully these tips would open your eyes to new possible ways to make your workout work!

4/11/2018

GYM GUIDE NIGERIA: FITNESS OPTIONS BY PRESTIGE PLACE VICTORIA ISLAND, LAGOS


Hello Friends! It has been a while I did a gym review. I recently held a Zumba Basic 1 training at a fairly new gym in Victoria Island and I fell in love. If you are looking for a cosy friendly gym, then this one is for you. It is called Fitness Options by Prestige Place located on 26A Oju Olobun Street, off Victoria Island. Oju Olobun can be accessed from Idejo Close or Bishop Oluwole Street. 

You can enjoy everything at this gym, treadmills, elliptical machines, etc. They offer fitness classes, sauna room  and massage room. What impressed me most was the changing room, shower and toilet facilities. I could eat in there and for me that is key. Fitness Options by Prestige Place is definitely one to visit. Here are a few pictures:

HELLO NIGERIA, MEET YOUR ZUMBA EDUCATION SPECIALIST!

Ibifaka BenKalio Akinbinu
Zumba Education Specialist
Every serious zumba fitness enthusiast would be farmiliar with the term "Zumba Education Specialist", popularly shortened "ZES". A ZES is the only person authorized by Zumba Fitness LLC to hold training and certify prospective zumba fitness instructors. For those who believe zumba is a type of dance, Zumba is not a dance genre, but a dance fitness program inspired by Latin and International dance and rhythms. Beyond a dance fitness program, Zumba is an incorporated company with headquarters in Miami, Florida. ZES' work closely with the headquarters, or in some countries were the company runs regional home offices, ZES' liaise with such regional home offices. 

12/02/2017

FABILA'S FITNESS AT THE KATES FIT 4 LIFE EVENT!

It was another fun Saturday for me. Today (December 2 2017), a one of a kind event was hosted by celebrity actress and fitness enthusiast Kate Henshaw. The event was titled "Kates Fit 4 Life" and featured top trainers Esta Morenikeji, Adura O, France, TL and myself (Fabila)! Guests went through a number of workout routines, fitness challenges and it was raining prizes. MC Abbey was the Master of Ceremony and DJ Jimmy Jatt was the official DJ. The event was put together by FK Management. It was an honor to be part of this event. Here are some pictures for you to enjoy! Remember you can contact me to be a part of your event, corporate, birthday parties, fitness events, etc!



11/29/2017

FABILA'S FITNESS AT THE 2017 FITFAM FEST HELD IN LAGOS, NIGERIA

Hello Fitfam nation! It's been a minute! Last week Saturday, November 25, 2017 was the second edition of the FitFam Fest and we partnered with the organizers to handle the zumba fitness session. The event was held at the Ember Creek, Landmark Towers, Water Corporation Drive Lagos. The event featured lots of fitness activities, including Zumba, my favourite sport!!! I handled the zumba session and it was super fun! The event was overall well put together and I look forward to the next edition. See more pictures after the cut...
My arrival...rocking zumbawear from top to bottom
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