Hi there! How are you doing today? Lets dive straight into today's post. The most popular excuse I get from 9 to 5ers is not having time to exercise, and quite frankly I understand. There is little or no respect for employees personal time in Nigeria, so in most work environments, employees may find themselves working longer than 9-5, probably 7am-9pm on a regular basis! This coupled with the Lagos traffic leaves one with no time to do anything else but eat and sleep right?
While this excuse is understandable, but if you are able to find time to watch movies, scroll through instagram, have a drink with the girls/boys, etc, then you do have time to exercise, you just do not have it as a priority. Anyway, I am not here to condemn anyone, but to offer tips to those who truly do not have time. Hopefully these tips would open your eyes to new possible ways to make your workout work!
