A HEALTHIER YOU, A SMOOTHER YOU: 7 REASONS YOU SHOULD INCORPORATE SMOOTHIES TO YOUR DIET

Smoothies are a great way to kick start your day, boost your energy, and nourish your body. The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. 

1. Good thing about smoothies is that you can make them at home. A homemade smoothie for your morning meal is an excellent choice for breakfast on-the-go. You can make it minutes before you leave the house and sip it on your way to work, school or in your home office.

FABILA ON YOUR VIEW ON TV CONTINENTAL

I was honoured to join the Ladies on "Your View" on Tuesday February 17, 2015. My session starts from 16:29. Enjoy!

FFC RECIPE: CRANBANANA SMOOTHIE

Elections are drawing near here in Nigeria and so is the tension. I choose to remain positive about Nigeria and believe that we shall soar, contrary to the doom many believe. I have picked up my permanent voters card, was not easy but got it in the end. Enough of the side talk and straight to the business of the day. Over the weekend, I made this lovely glass of Cranbanana smoothie while at my Aunts. Not only did it taste great, but I had the advantage of taking cool pictures in her beautiful garden. Cranberries are a good source of Vitamin C, E and fiber. Cranberries also contain vitamin K, manganese and a large array of phytonutrients, naturally occurring plant chemicals that help to protect the body from harmful free radicals and offer anti-inflammatory and cancer-preventing properties. Here's the recipe:

FFC VIDEO: BELLY DANCING WITH FABILA