Weight gain is inevitable for most women during pregnancy. You find many women gaining 10kg-20kg and over during this period. This aspect of pregnancy is probably the part that most women do not appreciate. Sadly, a lot of women find themselves not being able to shed off the weight gained post pregnancy. Aware of this fact, that weight gain is inevitable, I decided I was going to control my weight gain. My start weight pre-pregnancy was 60kg, by 39 weeks I was 79.4kg that’s just a little under 20kg gained during the period. After delivery, I weighed 75.4kg, and six weeks post-pregnancy, I weigh 71.2kg. This means I am left with 11.2kg to lose, which in my opinion is not bad. So far, I have lost 8.2kg with no exercise as I was awaiting my 6 weeks post-delivery doctor’s appointment before I resume. I have also eating very well as I am breastfeeding and must nourish myself, to the benefit of my baby.
8/07/2016
HOW NOT TO GET OVERWEIGHT DURING PREGNANCY
Weight gain is inevitable for most women during pregnancy. You find many women gaining 10kg-20kg and over during this period. This aspect of pregnancy is probably the part that most women do not appreciate. Sadly, a lot of women find themselves not being able to shed off the weight gained post pregnancy. Aware of this fact, that weight gain is inevitable, I decided I was going to control my weight gain. My start weight pre-pregnancy was 60kg, by 39 weeks I was 79.4kg that’s just a little under 20kg gained during the period. After delivery, I weighed 75.4kg, and six weeks post-pregnancy, I weigh 71.2kg. This means I am left with 11.2kg to lose, which in my opinion is not bad. So far, I have lost 8.2kg with no exercise as I was awaiting my 6 weeks post-delivery doctor’s appointment before I resume. I have also eating very well as I am breastfeeding and must nourish myself, to the benefit of my baby.
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