SMART SHOPPING TIPS FOR THE NIGERIAN FITNESS ENTHUSIAST

Hello Fitfam, a New Year is fast approaching and many of us would be rewriting our fitness goals for the year 2017. One question many of my clients ask is where to buy fitness equipment/accessories in Nigeria. I, like some of my clients, stock up on fitness gear when I travel overseas. Even when I do not travel, I would order from US or UK stores and have them shipped to me. It was not until when I was organizing my last years end of year fitness party and needed to urgently get some fitness items that I realized that I could buy quite a number of them in the comfort of my home using Konga. I was aware of a few stores in Surulere and Victoria Island but getting there was a hassle for me and sometimes I get there and do not even find what I need (wasted time and fuel!).

TIPS TO AVOIDING STRETCH MARKS IN PREGNANCY

Stretch marks are most times synonymous with pregnancy. Many women dread and suffer from stretch marks during pregnancy, some women have them on the stomach, breast, hips or back. During my antenatal classes, I heard all sorts of advice from not scratching my tummy when it itches to avoid stretch marks to applying certain oils on your tummy even before you get the good news of pregnancy! Sure there are loads of information on the internet on ways to prevent stretch marks, but I'm not here to repeat these. I'm only going to provide what worked for me as I did not get a single stretch mark during my just concluded pregnancy. 

WHY YOU LOST WEIGHT FASTER WHEN YOU WEIGHED MORE

If you are currently on a weight loss journey and suddenly realizing a drop in your weight loss numbers as you progress, this may just be the reason why! I was going through an Instagram user’s account recently and the person stated that they had lost 10kg-15kg in about six weeks. That’s an impressive number for me as it would take me much longer to lose that amount. Now if you are ignorant of the following facts, these figures may leave you feeling unaccomplished. Here is why that friend who weighs over 50kg more than you do seems to be losing weight faster than you, yet you are both on the same weight loss program!

TRY THIS EASY HEALTHY BANANA SNACK

Whenever I feel peckish, I can always trust a banana to get me through to the next meal time. Bananas not only taste good raw, but can be used to make snacks, breads, cakes, etc. If you are like me and hate soggy/overripe bananas, then you most likely throw away overripe bananas.With this easy recipe, you no longer have to thrash your overripe bananas. Its tasty, nutritious and the entire family would love it. 

FIVE REASONS WHY YOU SHOULD USE COCONUT OIL

I have recently fallen in love with coconut oil, not only because of its health benefits but mostly because of its versatility. Upon my pediatrician’s advice, I started using coconut oil on my daughter’s skin and hair. Not long after, I started using it on my skin and hair. I use it to cook and even drizzle one to two teaspoons over my food. I also use it as an ingredient in my home made hair conditioners and soaps. Oh yes! I have gone coconut oil crazy. I use cold-pressed coconut oil which is said to be in its virgin state and more potent. Here are my top five reasons why I love using coconut oil:

MY 7 DAYS INSTAGRAM FITNESS CHALLENGE FOR NEW MOMS!

I am currently running this fitness challenge on my Instagram account (@fabilasfitness) connect with me and lets go on this challenge together. 

ATTEND MY NOVEMBER BREAKFAST ZUMBA FITNESS MASTERCLASS

My last breakfast zumba session was loads of fun! It was great instructing my first class postpartum. I had missed working out in a group. I was happy to see my clients as well as meet new faces. I would be having another session this Saturday, November 5th. It would be great to workout with you. Meanwhile, here are some pictures from our last session for you to enjoy!