2014 was indeed a great year at Fabila's Fitness Club. We launched three fitness programs: Gospel Aerobics, Body Barre Fitness and Zumba Sentao. We also played host to Nigeria's first fitness carnival "Shape Up Naija" which brought together the best of Nigeria's health and fitness industry.
We were in the media more times this year, promoting health living on radio and social media. We also had articles published in the "Savvy & Chic" beauty magazine. We had more collaborations with other fitness houses, and we got new clients every month of the year. We are thankful to God and our clients who continue to give us joy and motivates us to be innovative. 2015 will surely be greater and we shall continue to bring you the best fitness services.
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Categories
Abdominal Crunches
Back Exercise
Barriers to Fitness
Before/After Interviews
benefits of exercising with your spouse
benefits of family exercise
benefits of squats
Body Types and Fitness
cardiovascular fitness
Choosing a Fitness Programme
Components of Fitness
Detoxification
effects of over exercising
Exercise and the family
exercising with your spouse
Fitness Articles
fitness at home
fitness goals
Flat Abs
Flexibility Training
Good Posture and Exercise
Hair Care
Home-made Fitness Equipment
House work and exercise
Kids and Exercise
Kids Fitness
lunges
Mental Fitness
Motor Skills
Muscle Building
Nutrition
Office Exercise
overtraining
Pot Belly
Purpose of a warm-up and cool-down
Reducing Tummy Fat
Resistance Training
Skills-related fitness
squats
Strength Training
Stress Management
stretching
Tips to Fighting Tummy Fat
Tips to Staying Motivated to Exercise
Weight Training
Zumba Fitness
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