M ost people look forward to the holidays. You've worked hard and it is finally time to throw your legs up and relax. The Christmas season especially, is always packed full of events: carol services, weddings, Christmas parties, etc. You most likely would have your mouth moving most of the time. I have attended quite a lot of events myself this season and have already indulged in a lot of "mede mede" junk food that was served at the parties. I've had to pay by working extra hard to burn the calories off. I've still however managed to resist putting any and everything, that entices my eyes, into mouth. So how do you stay fit the during the holidays? Here are a few tips I have practiced: