Do you end your day with a tensed, stiff and sore lower back? L ower back pains are common with most people. Pains in the lower back arise when the muscles in that region are strained. Poor sitting posture and lifting heavy items are examples of actions that could lead to a muscle strain in the lower back. Exercise can help relief pains and prevent injuries in the lower back. If the pains are, however, severe, it is advisable to seek medical attention. If you also experience pains while performing the following exercises, you should stop. These exercises should be done gently.
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