Y ou may or may not know this, but, we all have the six pack muscle, and by all, I mean man or woman, fat or thin, athletic or not, ALL. This muscle is called the Rectus Abdominis meaning “straight belly”. The reason why many people do not see their six pack muscle is because of the accumulated fat in the tummy region. If your goal therefore is to make your six pack muscle more visible, you should aim at shedding your tummy fat and strengthening the muscles. Exercise does not create six packs, God did, exercise only helps to enhance them.
Dance Yourself to Shape!