FIVE TIPS TO ACHIEVING A SUSTAINABLE DIET PLAN

It was a fun Saturday today for Lagosians who participated in the 2016 Lagos City Marathon. As expected, the winners (Male & Female) were both East Africans, the Masters at Long distance races. I am not going to be talking about running a marathon today, I am sharing a few tips on how to achieve a sustainable diet plan. Some of us are usually confused when embarking on a new diet plan, we are often confused on what to eat, what not to eat, some of us have been led to believe that a healthy diet consists of only lettuce and tomatoes, some others believe you need to kick out Carbohydrates completely. With so much information out there and seductive advertisements from healthy food companies, I do not blame anyone for being confused. 

If you are starting out a new diet plan or trying to create one, here are a few tips to bear in mind in order to create a sustainable one:

HAVE YOU CHECKED YOUR UTERUS LATELY?

As you grow older you become more and more responsible for your well-being. When I was a child, my mother ensured I attended all my hospital appointments, examinations, etc. Being grown up sure has its troubles. The first time i heard the word "fibroid" was from a friend. We were seventeen then, and we were told that this was a condition suffered by women in their thirties and above. Big relief for me then, thirty was far away. It is very like me to be unconcerned about an ailment until it happens to someone close to home, then my hunger for knowledge comes.