Fabila's Fitness Club

Fabila T he benefits of daily stretching go far beyond flexibility. Daily stretching can relieve and prevent aches and pains. It sends more blood to the muscles, helping them to heal more quickly. It also releases stress. However, many people are unaware of the benefits of stretching and consider it unnecessary and unimportant. As the body ages, daily stretching becomes even more important. It is therefore important to make time each day for stretching. Neck  Many people carry excess stress in the neck muscles resulting in neck pain, stiffness, and even headaches. Adding several neck stretches to your daily routine can bring relief. Exercise: In a standing or seated position, lower the left ear toward the left shoulder. Place the left hand on the right side of the head and gently stretch the neck a little further. Breathe deeply while completing this stretch. Repeat on the other side. Always remember to carry out neck exercises slowly and gently.

I  am quite certain that many of us have bad standing or sitting postures. If your job requires that you sit in front of the desktop all day, you most likely would be hunched for 80% of the day. This could cause pains in the lower back, hip, shoulder, knee and ankle or many other discomforts including poor breathing and low energy. This was me when I was working at my law firm. Back aches, shoulder aches and neck strains were no strangers to me, coupled with knee aches. I look back now and see why I was moody most of the day. Who would be cheerful with all of those aches!