I doubt you’ll find a fitness routine with no squats. I am very guilty of incorporating squats into most of my fitness routines, I just can’t help it. There are several squat variations one can incorporate into an exercise routine. Squats can be done using your body weight or with equipment, e.g. dumbbells or barbells. The squat position is also engaged when carrying out daily activities like sitting, while evacuating waste, talking to children, etc. Squats are effective for increasing the strength and size of the legs and buttocks, as well as developing core strength. Some benefits of the squat, when done properly, include:
Dance Yourself to Shape!