I recently introduced a new program to my Clients “Body Barre Fitness”. My interest in Barre Fitness stems from my love for ballet. You however, do not need to be a ballet dancer, or dancer at all to participate in a Barre Fitness program. Barre fitness classes are ballet-inspired, incorporating a ballet Barre and elements of Pilates, dance, yoga and functional training. Barre workouts are great not just for toning, but, also for alignment and posture. Each class provides a cardio element in addition to a strength and stretch element. Here are a few reasons you should try Barre Fitness:
Dance Yourself to Shape!