Fabila's Fitness Club

W henever I feel peckish, I can always trust a banana to get me through to the next meal time. Bananas not only taste good raw, but can be used to make snacks, breads, cakes, etc. If you are like me and hate soggy/overripe bananas, then you most likely throw away overripe bananas.With this easy recipe, you no longer have to thrash your overripe bananas. Its tasty, nutritious and the entire family would love it. 

  I have a few more holiday days, and so far I have enjoyed my smoothie challenge. I think I am going to keep this challenge and make it a lifestyle of one smoothie a day. I was having some guests over for Christmas and wondered what I could offer them. I wanted something sweet as they were coming over with young children. I had excess bananas as nearly everyone who visited this holiday came with a bunch of bananas, and I also had some strawberries. Fantastic, I thought, this would be perfect for a strawberry and banana smoothie. I have read quite a number of articles which highly recommend the strawberry-banana smoothie combination. This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants.

H ello   people! Hope we all are looking forward to the New Year. I definitely am, lots of ideas to be unleashed, projects to begin and so much more. As the year comes to an end, there is so much to be thankful for though the news may seem contrary. We all have a choice to choose whether we would focus on the negatives or be thankful for the positives.

I have been reading lots of nutrition books lately and I must say I respect my body a lot now. I am more careful about what I throw in my mouth and I have doubled my vegetable and fruit intake. One thing I have noticed with many people, especially those of us who exercise a lot, we tend to think that exercise is an excuse to eat junk. You are wrong if you think so. Your diet is just as important and you cannot cheat for too long. A bad diet will surely tell on you.