Y ou are probably aware of the health benefits of olive oil. Olive oil is one of the best sources of monosaturated fat. Monosaturated fat lowers your “bad cholesterol” also referred to as Low Density Lipoprotein (LDL). Olive oil contains antioxidants and is rich in vitamins A, D, E and K, which are said to slow ageing process. You are also probably aware that olive oil is a better alternative for cooking. There are however many other things you could do with olive oil. I have listed a few below. Cooking : Olive oil is a healthier cooking oil choice. This does not mean it should be used excessively. Use it in your stir fries, and other cooking delights. Olive Oil can also be substituted for margarine in baking.
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