Fabila's Fitness Club

A fter a year off from Zumba, and all forms of exercise, Daniella began her workout two months ago determined to lose the weight gained during pregnancy. She had her baby five months ago by cesarean section and was only given clearance by her doctor to begin exercising after three months. Here are a few questions I asked Daniella. What did you weigh before pregnancy?           58kg  

M eet Lokya, wife and mother of 2 beautiful children. Lokya walked into her first Zumba class in March 2012, ever since then, she has taking her fitness life more seriously. Most of all she has witnessed tremendous results. Lokya is also in full-time employment, yet, she is able to effectively manage work, family, and exercise. I asked Patience a few questions and I hope her answers would be an inspiration to you.  1. What was your dress size before joining my Zumba classes?  Can't believe I am using past tense, I was a UK size 18.