U nderstanding your body type would help you in choosing the right fitness programme. In this article, I would briefly explain the different body types and the appropriate fitness programme for each. Generally, people fall into three body types: Ectomorph, Mesomorph, and Endomorph. Let’s take a closer look at these categories. Ectomorph Are you tall and slender and stay that way even after downloading a basin full of food! Ectomorphs tend to be tall and slender with little excess fat. An ectomorph would probably have the burden of being too skinny. (I’m sure some lady reading this wishes she had this problem). Ectos tend to lose weight more easily than they gain. Fitness goal: An Ectos fitness goal should be to gain tone and build muscle mass. Your workout routine should therefore focus more on resistance and strength training and less of cardio. Ectos are advised to eat more regularly than other body types and also eat foods high in carbohydrates, fat...
Dance Yourself to Shape!