Fabila's Fitness Club

H i there! How are you doing today? Lets dive straight into today's post. The most popular excuse I get from 9 to 5ers is not having time to exercise, and quite frankly I understand. There is little or no respect for employees personal time in Nigeria, so in most work environments, employees may find themselves working longer than 9-5, probably 7am-9pm on a regular basis! This coupled with the Lagos traffic leaves one with no time to do anything else but eat and sleep right? While this excuse is understandable, but if you are able to find time to watch movies, scroll through instagram, have a drink with the girls/boys, etc, then you do have time to exercise, you just do not have it as a priority. Anyway, I am not here to condemn anyone, but to offer tips to those who truly do not have time. Hopefully these tips would open your eyes to new possible ways to make your workout work!

Ibifaka BenKalio Akinbinu Zumba Education Specialist Every serious zumba fitness enthusiast would be farmiliar with the term "Zumba Education Specialist", popularly shortened "ZES". A ZES is the only person authorized by Zumba Fitness LLC to hold training and certify prospective zumba fitness instructors. For those who believe zumba is a type of dance, Zumba is not a dance genre, but a dance fitness program inspired by Latin and International dance and rhythms. Beyond a dance fitness program, Zumba is an incorporated company with headquarters in Miami, Florida. ZES' work closely with the headquarters, or in some countries were the company runs regional home offices, ZES' liaise with such regional home offices. 

H ello Fitfam! How is the New Year going? It's been a long while here, but trust me there is a good reason. How many of us have started realizing some of our fitness goals for 2016? If you are yet to start, do not be disheartened, take it step by step and you would surely get there. In December 2015, I launched a Health and Fitness Magazine, one of the few printed Health/Fitness Magazines in Nigeria. On the cover, I had the talented Korra Obidi and she revealed to us how she's able to maintain her athletic figure. There are also other interesting articles that would help you in achieving your fitness goals this year 2016, plus fabulous healthy recipes for you try! We had top Nigerian Photographer "Emmanuel Oyeleke" and the innovative swimwear brand "Kamokini" to bring this cover to reality. Look out for this edition in your health stores, spas, etc and watch out for our next edition!  To contribute or advertise in the magazine, feel free to co...