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Showing posts with the label beets

HEALTH BENEFITS OF BEETROOTS / BEETS

H ello people, it has been a long weekend here in Nigeria and driving in Lagos these past few days has been blissful. How I wish the roads could be traffic free all the time. I have had a beautiful weekend. I was able to get out of the studio and attend an event with my good friend/ co blogger Dabs of Naija Hair Can Grow. I did cheat a little bit as I indulged in some small chops/finger food and yummy cheesecakes and doughnuts. (I could not resist). Anyway, I was going through my past posts and realized that I did not have a post on “beetroots”. How could I forget such a delicious and powerful vegetable?  Beetroot was highly featured in my childhood. My grandfather loves it and for him, a salad is not complete without them. This is one food you can get to love as it has multi-uses. You can add it to salads, you can juice it, and some people make beetroot soup. Have not tried that yet. Even better, is the nutritional/health benefits of it? Here are some reasons why beetroots a...