Fabila's Fitness Club

H ello   people! Hope we all are looking forward to the New Year. I definitely am, lots of ideas to be unleashed, projects to begin and so much more. As the year comes to an end, there is so much to be thankful for though the news may seem contrary. We all have a choice to choose whether we would focus on the negatives or be thankful for the positives.

I have been reading lots of nutrition books lately and I must say I respect my body a lot now. I am more careful about what I throw in my mouth and I have doubled my vegetable and fruit intake. One thing I have noticed with many people, especially those of us who exercise a lot, we tend to think that exercise is an excuse to eat junk. You are wrong if you think so. Your diet is just as important and you cannot cheat for too long. A bad diet will surely tell on you.