
One of my holiday project is to make as many smoothie recipes as I can and this is one of them. I call it "Banich" and you'll know why in a minute. I used four ingredients: a handful of spinach, 1 large cucumber, 4 small bananas and 1/2 of a small pineapple. I had this early in the morning and it was absolutely delicious. It also helped with bowel movement. I definitely would be trying this again.
To prepare, rinse the ingredients, chop them into small pieces and blend them one after the other. I started with the spinach, then bananas, pineapple and I added the cucumbers last. I also blended my cucumbers with the skin and seed, but you may opt to take these off.
Have fun and please share your smoothie recipe.
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