I attended a wellness seminar some months back where a speaker was trying very hard to convince the audience that all fat was bad for the body. The title of her message was “oil is oil” and she was basically telling everyone to eliminate all forms of oils from their diet. Her speech was not very convincing as I have read many articles from experts recommending oils like olive oil, avocado oil, etc. Plus she had no evidence to back up her advise. I decided to research further. Is her statement true “oil is oil”? Should you eliminate all forms of oil from your diet?
Dance Yourself to Shape!