P umpkins are a staple feature of Halloween, but this vegetable has more uses than you can imagine and is a power food that can heal your body. Pumpkin is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. Although, less in calories (which makes it great for weight loss), this vegetable contains vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthine, and carotenes in abundance. This is good news for me, as my ophthalmologist had recommended that I take in more Lutein for my eye health. I would no longer be walking past them when I visit the market.
Dance Yourself to Shape!