Fabila's Fitness Club

W henever I feel peckish, I can always trust a banana to get me through to the next meal time. Bananas not only taste good raw, but can be used to make snacks, breads, cakes, etc. If you are like me and hate soggy/overripe bananas, then you most likely throw away overripe bananas.With this easy recipe, you no longer have to thrash your overripe bananas. Its tasty, nutritious and the entire family would love it. 

  I have a few more holiday days, and so far I have enjoyed my smoothie challenge. I think I am going to keep this challenge and make it a lifestyle of one smoothie a day. I was having some guests over for Christmas and wondered what I could offer them. I wanted something sweet as they were coming over with young children. I had excess bananas as nearly everyone who visited this holiday came with a bunch of bananas, and I also had some strawberries. Fantastic, I thought, this would be perfect for a strawberry and banana smoothie. I have read quite a number of articles which highly recommend the strawberry-banana smoothie combination. This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants.

B ananas are widely known around the world. In Nigeria, it is probably the most sold fruit, as you can find banana hawkers everywhere. Bananas, I believe are also one of the most affordable fruits. I remember those days when we went on road trips, we usually bought bananas and groundnuts to munch on the way (delicious combo, I must say for those who have not tried it). Bananas are really good for suppressing hunger which is probably why many weight-watchers include a banana to their diet.