W alking is a must for everyone whose legs are in good condition. You walk at home, in the office, etc. Research shows that an average person walks between 3,000 and 4,000 steps per day. Research also shows that walking 10,000 steps a day will significantly improve your health. Walking, unlike running or jogging, is a gentle form of exercise. This makes walking a good choice of exercise for anyone. It is free and can be done anywhere. I personally have seen the results of walking regularly. I was able to maintain my weight for a year by walking, I did no other form of exercise. I also improved my endurance levels.
Dance Yourself to Shape!