Fabila's Fitness Club

S ome of my female friends often tell me how impossible it is for them to make time to workout or live a healthy lifestyle. “It’s hard” they tell me, “when I get back from work all I want to do is jump into bed” some say. For those who are married, have children and work, suggesting exercise to them is as good as suicide! Yes it is hard and I know because I did work in a law firm and anyone familiar with the working hours in Nigerian law firms knows the craziness involved! How did I survive it back then:

C omparison is something we all do. We compare our lives, achievement, spouses, children, etc. As the saying goes Comparison breeds Discontentment. Sadly, we also compare our fitness progress to others as well. I know a certain lady, an ex-client of mine who would hop on to the next fitness trend and never seeing through any particular workout program. It is quite obvious that we live in a get-it-now era and many have applied this principle to every aspect of life including their approach to fitness. I say it over and over again,

Y ou probably are saying "who is she kidding". Yes I know it's the holidays and many of us want a break from everything, including exercise. The body however would give you what you give it. Plus, do you really want to defeat all the hard work you put in through the year and start all over again in the New Year? I am sure you don't. Here are a few tips to staying fit during the holidays.