I f you work in an office, you most likely use a computer. With all those deadlines to meet, you probably find yourself sitting and typing for an average of eight hours per day. Whilst this may be good for your company, your body is crying out for help! Sitting long hours may bring about backaches due to poor posture and eye strain, among other effects. There are simple exercises you could do at your desk. These exercises can be done at intervals and will improve your body’s flexibility and strength, relieve job-related stress, increase your energy levels, and ultimately, keep you healthier and happier during your work day.
Dance Yourself to Shape!