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Showing posts with the label health benefits of watermelon

FIVE REASONS YOU SHOULD EAT WATERMELONS

T hanks to everyone who joined the tweet chat today. I do hope you have a better knowledge of Zumba fitness and what it entails. I definitely look forward to another tweet session.  Today I would be writing on a fruit I love. It’s red on the inside and very juicy. “Watermelons”, yay! I really cannot believe I have not written a post on this. Cold watermelon juice has always been my favourite when I need to refresh from a hot day. Well, it’s been really hot in Lagos these past few days, so I guess that's why I have watermelons on my mind. We would be looking at the health benefits of watermelon, if any, as many may think that the fruit is only made up of water and sugar. Water in itself, is very beneficial, so that’s a good start!