Y ou probably have heard this over and over again, but what really is your core? I find myself saying this countless times to my clients, without stopping to think whether the average person understands me. Your core is a complex series of muscles that extends beyond your abs. It includes all the abdominal muscles, the muscles of your lower back, your pelvic floor, your hips and the diaphragm, a core breathing muscle.
Dance Yourself to Shape!