H ello, it has been a long time I blogged. I just completed a six week summer intensive dance course at the Martha Graham Dance Company in New York City. It was indeed an awesome experience. I tried to make the most of my time while in NYC, so I also registered at the Bikram Yoga Studio, Upper West Manhattan. I had no idea what Bikram Yoga was about, but I was feeling adventurous and willing to try anything. I was informed that the exercise would be done in a room heated to 105 degree Fahrenheit, the lady also informed me about the benefits: detoxification, improved breathing, flexibility, etc., and I was looking forward to coming for my first class. The first day, I arrived with a towel, my exercise clothes, yoga mat and change of clothes as I had been told earlier that I would be unable to go back home wearing my workout clothes. I however, forgot to bring drinking water. Thankfully, I was able to purchase some at the reception. There were however some information that would h...
Dance Yourself to Shape!