S ome of my female friends often tell me how impossible it is for them to make time to workout or live a healthy lifestyle. “It’s hard” they tell me, “when I get back from work all I want to do is jump into bed” some say. For those who are married, have children and work, suggesting exercise to them is as good as suicide! Yes it is hard and I know because I did work in a law firm and anyone familiar with the working hours in Nigerian law firms knows the craziness involved! How did I survive it back then:
Dance Yourself to Shape!