Hello people, it has been a long time I wrote an article. 2015 has been a busy year from personal projects like planning a wedding, which by the way happened last month, August 2015, to business projects like planning the annual Shape Up Naija Fitness Carnival which is scheduled to hold on Saturday December 5, 2015.
I often feel sad when I see people struggle so much at the gym or at a horrendous bootcamp session, whilst those have their results, I often wondered if these people had some sports they loved doing. With the growing popularity of group fitness classes and gym based workouts in Nigeria, it looks like many have forgotten that staying fit can be achieved from engaging in good old sports like football, basketball, tennis or even swimming. So, no you do not have to go through those gruesome drills, you can run around for an hour on the football pitch, burn some calories and make friends in the process. Here are some benefits of playing soccer/football.
