10/17/2016
SNAPSHOTS FROM THE 2015 EDITION OF SHAPE UP NAIJA
Hello people, trust we are all doing well. 2016 has just two months to go!!! Where did time go? I was just going through my published posts and realised that I never shared pictures of the 2015 edition of Shape Up Naija Fitness Carnival. I enjoyed putting together the second edition of the event. I had celebrity actress/fitness enthusiast Kate Henshaw attend the event. There was a dance fitness concert and of course I launched a fitness magazine. Here are some pictures for you to enjoy!
ZUMBA AFRICAN DANCE WORKOUT
Here is a choreography I pieced together just before I discovered a bun was cooking! Enjoy
10/14/2016
LET'S ZUMBA THIS WEEKEND
Hello Lagos! Join Fabila for a thrilling Zumba session and enjoy free breakfast at the Green & Grill House Cafe afterwards. Get ready to sweat and tone up as you groove to the latest Zumba fitness music and routines. Zumba fitness is Latin based so expect some salsa, merengue, regaetton and other exciting dance genres! Free breakfast, courtesy of Green & Grill House and Shape Up Naija Fitness Carnival. Fee: N2000
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Abdominal Crunches
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benefits of exercising with your spouse
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