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Showing posts from April, 2013

NO EXCUSES...CREATE GYM EQUIPMENT RIGHT AT HOME!

ARE YOU LOOKING TO BUILD THOSE MUSCLES?

WHAT’S YOUR EXCUSE FOR NOT EXERCISING?

DO YOU CONSIDER YOUR HAIRSTYLE A BARRIER TO EXERCISING?

GIVING UP ALREADY? STAYING MOTIVATED TO EXERCISE

WARM-UP AND COOL-DOWN…DO I REALLY NEED THESE?

STRESS: HOW FIT ARE YOU MENTALLY?

WHAT’S YOUR BODY TYPE?

GOOD BYE MR & MRS POT BELLY

MEET MR & MRS POT BELLY

SPEED AND AGILITY IN CHILDREN

FLEXIBILITY IN CHILDREN

OFFICE FITNESS: EXERCISE RIGHT AT YOUR DESK!

ZUMBA FITNESS GALLERY

KIDS DANCE GALLERY