BURN IT, SWEAT IT, LOSE IT AT THE SHAPE UP NAIJA FITNESS CARNIVAL 2014 THIS DECEMBER!

In recognition of the growing awareness of Healthy living in Nigeria, Fabila’s Fitness Club presents “Shape Up Naija Fitness Carnival 2014”. Whether you are a fitpro, fitness fanatic, a newbie, service/product provider, or industry stakeholder, Shape Up Naija Fitness Carnival is an opportunity to meet and network with consumers, trainers, gym owners, wellness facility owners, retailers and distributors

The Carnival features the best line-up of fitness, physique, and strength contests. There would be jump rope and other competitions with lots of prizes to be won including gym memberships, smoothie maker, skin care products and more.

WE BRING THE BEST OF THE HEALTH & FITNESS INDUSTRY TOGETHER, ALL UNDER ONE ROOF!

Schedule for the day:

Master Classes with: Esta - Triple F HIIT Interval, Fabila - Zumba Fitness, Ponle – CrossFit, Trisha Maja & the Fuzion Team - Dance Fuzion, Slim – Capoeira, Adura O - Cardio Strength

Fitness Talks from Maje Ayida, Tayo Lekan Agbaje and more, Skin Care by Leslie Okoye of Cookieskin, Scalp Analysis with Dabs of Savvy & Chic Hair Beauty Hub, Health Screenings, Beauty Makeover, Competitions, Fitness Contest, Raffle Draw and more.

Shape Up Naija is proudly powered by

Fabila's Fitness Club, Eden Lifestyle, Fuzion Fitness Centre, Zone Fitness Club, Shedams Fitness, I AM FADD Fitness Addict, Body Language Studio, Body by Ponz, Club Shrinkers, Adura Wellness, Bella Naija

This is one carnival you do not want to miss!!!

Date: December 13, 2014

Venue: GET Arena, Victoria Island, Lagos

Time: 8:00AM – 2:00PM

Early Bird: N3000, At Gate: N5000

Early Bird Tickets available on www.naijaticketshop.com

Dress Code: Sporty

To Exhibit or discover more about the carnival visit the website: www.shapeupnaija.com

Follow on Instagram & Twitter: @shapeupnaija

Facebook: https://www.facebook.com/shapeupnaija

Contact Number: 07036572883 (Lisa)

Email: carnival@shapeupnaija.com

NUTRITIONAL/HEALTH BENEFITS OF PLANTAINS

P lantains are widely eaten in West Africa. Plantains are similar to bananas but larger in size. While bananas are termed fruits, plantains are vegetables. Bananas are mostly eating raw, while plantains are usually cooked before consumption. Plantains can be eaten unripe, ripen or over-ripe. When unripe, plantains are usually green in colour, when ripen, they turn yellow. In Nigeria, for example, unripe plantains are usually used to cook plantain porridge, ripe plantains are mostly fried and used as a supplement to main dishes like rice and beans. Over-ripe plantains are used to make snacks like plantain fritters.

NUTRITIONAL BENEFITS OF ZOBO/SORREL DRINK

z obo/sorrel was a must have during family gatherings. As children, we loved drinking it, not only because of how nice it tasted, but also because it coloured our lips and tongues red. Zobo (Nigerian) or Sorrel (Jamaican) is a red coloured drink made from a flower called Hibiscus sabdariffa. The sorrel plant contains a wide range of vitamins and minerals including vitamin C, calcium, niacin, riboflavin and a group of compounds called flavonoids. Flavanoids not only gives the sorrel plant its deep red colour, but, are also rich in antioxidants which rids the body of toxins. The sorrel plant also contains nutraceleuticals, which are said to be helpful to the health. Nutraceleuticals can help prevent and treat several diseases including diabetes, hypertension, heart disease, and cancer.

HEALTH BENEFITS OF LIME AND HONEY

L ime and Honey are two must haves in my house. I use honey as a substitute for white sugar. I remember a friend of mine visited me once and she wanted to drink garri (drinking garri is local to Nigerians, i.e. eating dried cassava with cold water as opposed to hot water), she was astonished when I told her to use honey to sweeten her garri. I'm not a tea person, but my parents are, and a cup of tea for them is not complete without limes.

Fabila's Fitness Club

Search This Blog