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Bellydancing is a relaxing, sensual and enlivening dance that can help tone the body and improve body confidence. As with general dance, Belly dance is great for burning calories and toning muscles. Unlike a standard gym equipment workout, dance also work on balance, coordination, and flexibility. These forms of conditioning are essential to creating better body awareness, improving posture, and preventing injury. Belly dance emphasizes fine articulation of the core, pelvis, and gluteal muscle groups. These are stimulated in several ways. Movements like shimmies utilize a rapid contraction and release mechanism, while circles and eights tend to elongate and strengthen muscles simultaneously.
Join Fabila and Korra for this ehilarating two hours session...Treat your King this valentine this season!!!
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