Skip to main content

HITTING THE GYM?


I’ve discovered that most people arrive at the gym with no goals. Ask 80% of gym users why they are there and you’ll probably hear “I just want to lose weight.”  When you arrive the gym with no goals, you’ll most likely end up over-working areas of your body which need less workout and ignoring those areas which need the workout.


Let’s take Sharon for example, Sharon comes to the gym with a protruding tummy and saggy thighs, but toned arms. She spends 70% of her time at the gym lifting dumbbells. She refuses to participate in any other resistance training, e.g. abdominal crunches. After six months, she makes a complaint “I’ve been working out for six months, yet my tummy’s getting bigger.”

Does this sound like you?

If you’ve been a regular at the gym with no results yielded, you may need to set goals:

  • What part of your body are you looking to train?
  • When would you like to see results? Remember to set realistic target dates.
It is always best to discuss your goals with your fitness instructor before you begin a training programme. That way he/she is able to recommend the best training programme for you. If you are looking to get toned arms, abs, or legs, try any resistance training exercise, for flexibility, try stretching exercises, e.t.c.

Comments

Popular posts from this blog

NUTRITIONAL/HEALTH BENEFITS OF PLANTAINS

P lantains are widely eaten in West Africa. Plantains are similar to bananas but larger in size. While bananas are termed fruits, plantains are vegetables. Bananas are mostly eating raw, while plantains are usually cooked before consumption. Plantains can be eaten unripe, ripen or over-ripe. When unripe, plantains are usually green in colour, when ripen, they turn yellow. In Nigeria, for example, unripe plantains are usually used to cook plantain porridge, ripe plantains are mostly fried and used as a supplement to main dishes like rice and beans. Over-ripe plantains are used to make snacks like plantain fritters. 

NUTRITIONAL BENEFITS OF ZOBO/SORREL DRINK

z obo/sorrel was a must have during family gatherings. As children, we loved drinking it, not only because of how nice it tasted, but also because it coloured our lips and tongues red. Zobo (Nigerian) or Sorrel (Jamaican) is a red coloured drink made from a flower called Hibiscus sabdariffa.  The sorrel plant contains a wide range of vitamins and minerals including vitamin C, calcium, niacin, riboflavin and a group of compounds called flavonoids. Flavanoids not only gives the sorrel plant its deep red colour, but, are also rich in antioxidants which rids the body of toxins. The sorrel plant also contains nutraceleuticals, which are said to be helpful to the health. Nutraceleuticals can help prevent and treat several diseases including diabetes, hypertension, heart disease, and cancer.

HEALTH BENEFITS OF LIME AND HONEY

L ime and Honey are two must haves in my house. I use honey as a substitute for white sugar. I remember a friend of mine visited me once and she wanted to drink garri (drinking garri is local to Nigerians, i.e.  eating dried cassava with cold water as opposed to hot water), she was astonished when I told her to use honey to sweeten her garri. I'm not a tea person, but my parents are, and a cup of tea for them is not complete without limes.