

Ingredients
(servings: 4 glasses)
Preparation:
- Rinse the carrots thoroughly to get rid of the sand, if any.
- Grate the carrots if not clean enough after rinsing.
- Rinse-off the tomatoes and green peppers too.
- Get out your juice extractor. We use the Russell Hobbs juice extractor similar to the picture above. Extract all the ingredients.
- Pour extracted mixture into a jug; add some water if you want it less concentrated.
- Pour into a glass and enjoy.

Note: there is a big difference when you use a juice extractor as opposed to a blender. A juice extractor extracts only the liquid, filtering out all of the fiber. A blender would blend it all together. Juicing allows you to get maximum nutrition from fruits and vegetables. When you juice a fruit or vegetable, you are removing the fibrous portion and extracting all the vitamins, minerals and micronutrients in the plant.
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